Whether you’re counting calories or trying to convert a volume measurement into a weight measurement for a recipe, it can be helpful to know how much 1 cup of frozen strawberries weighs.
Once you know how much a cup of strawberries weighs, you can use the measurement to create many different, delicious recipes or portion-out meals.
How much does 1 cup of frozen strawberries weigh?
One cup of frozen strawberries usually weighs about 5.3 ounces or just over 150 grams. This weight is just an estimate, however, and the actual weight of a cup of strawberries will vary depending on how big the strawberries are, whether they’re whole or cut, and how many you have fit in the measuring cup.
Fresh vs. Frozen Strawberries
Fresh and frozen strawberries weigh the same amount. However, when water freezes, it contracts, and this is true for the water in fruits such as strawberries, too.
This means that a fresh strawberry might be slightly larger than a frozen strawberry, even if it weighs the same amount.
Because freezing causes fruit to shrink, it can change how much a cup of frozen berries weighs. Frozen fruit is smaller, so you might be able to fit more into a cup.
Therefore, even though the individual fruits weigh the same amount before and after freezing, 1 cup of frozen strawberries might weigh a little more than a cup of fresh strawberries because there are more strawberries in the cup.
Wild Strawberries vs. Cultivated Strawberries
Wild strawberries, such as alpine strawberries, are varieties of strawberries that grow naturally throughout Europe and North America.
Many people prefer wild strawberries because they’re incredibly flavorful. However, wild strawberry plants tend to produce much smaller berries than cultivated strawberries.
If you’re using frozen wild strawberries, you might find that more fit into a measuring cup than their larger, cultivated cousins.
In this case, even though they’re smaller, 1 cup of wild strawberries might weigh slightly more than 1 cup of cultivated strawberries.
How many calories are in a cup of strawberries?
One cup of frozen strawberries usually only contains about 50 to 75 calories, as long as no sugar has been added.
If you’re looking to lose weight or cut out sugar, it’s best to buy or grow strawberries and freeze them yourself, as most packaged frozen strawberries contain a significant amount of sugar.
Frozen strawberries that don’t have any added sugar make for a very healthy snack. They contain high amounts of vitamin C, phosphorous, and magnesium.
They also contain several antioxidants that can help to reduce the risk of diseases such as heart disease, diabetes, and cancer.
What can I make with frozen strawberries?
When people think about uses for frozen strawberries, a delicious smoothie is often the first thing that comes to mind. Strawberry smoothies are simple to make and only require a few ingredients.
You can add ice, yogurt, milk, other frozen fruits, and honey for a splash of sweetness and blend everything together to create an easy meal or snack.
However, frozen strawberries can be used in many other dishes as well.
Similar to a smoothie, frozen yogurt or sorbet is an excellent use of frozen strawberries. Frozen strawberries can also be used to make strawberry crisp, strawberry tartlets, or strawberry cobbler.
Strawberries can be added to a muffin, scone, or pancake batter for a pop of color and flavor.
These little berries can also be made into jams and sauces. Making a quick strawberry jam or sweet strawberry sauce is an excellent way to use up frozen strawberries and extend their shelf life.
Strawberries can also be used in savory dishes, as opposed to sweet ones. Strawberry vinaigrette, for example, is easy to make with just strawberries, apple cider vinegar, olive oil, salt, and pepper.
Instead of tasting too sweet, the sweetness of the strawberries balances the tang of the vinegar.
Whether you use a measuring cup and measure by volume or choose to use a scale and measure by weight, it’s important that you follow the recipe’s instructions regarding how the strawberries should be prepared.
If the recipe asks you to thaw the berries first, this is an important step, as it can change how many berries fit in a cup.
Similarly, if the recipe specifies that the berries should be either cut or left whole, following these instructions can help you achieve a better end result.