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How Much Does 1 Cup Of Rice Weigh?

If you don’t have a scale or you need to figure out how much rice to use for a recipe, it can be very helpful to know how much a cup of rice weighs.

How Much Does 1 Cup Of Rice Weigh?

How much does a cup of rice weigh?

In general, 1 cup of dry rice weighs about 180 grams or about 6.35 ounces, while one cup of cooked rice weighs about 200 grams or 7.05 ounces. The exact weight of the rice does depend on a few things, such as how tightly the rice is packed into the cup, how fresh the rice is and whether it’s been exposed to any moisture, and what type of rice it is.

This means that sometimes, a cup of rice might weigh slightly more or less than the next cup of rice. These differences in weight will most often be quite small, however.

1 cup of rice in measuring cup


1 Cup of dry rice = 180 grams or 6.35 ounces. 1 Cup of cooked rice weighs 200 grams or 7.05 ounces.

How much does dry rice expand when it’s cooked?

When rice cooks, it expands and becomes soft and fluffy. Usually, rice will double in size when it’s cooked. This means that if you’re cooking 1 cup of rice, it will come out to 2 cups of cooked rice, and so on.

cooked rice in pot

How much rice is the right amount for a serving?

How much rice is the right amount for a serving depends on your body type, how many carbohydrates you want to take in, and what else you’re having with your meal.

If the rice is going to make up the main portion or the base of the recipe, a serving of rice is usually equal to 1 cup per person.

If the rice is only a side dish, however, or if you’re trying to cut down on carbohydrates, you may want to use 1/2 of a cup per serving.

A single cup of dry, uncooked rice contains about 685 calories, but a cup of cooked rice is about 200 calories. How many calories you want to take in can often help you determine how much rice to add to your meal.

cup of white rice

How much water do you need to cook rice?

When rice cooks, it takes in water, and this is what makes the grain of rice soft and fluffy. If rice doubles in size when it cooks, it makes sense that it takes in a lot of water. In fact, when you’re cooking rice, it’s best to use a two to one ratio, where you use two parts water to one part rice.

For example, if you’re cooking 4 cups of dry rice, you’ll want to use about 8 cups or 4 quarts of water. When the rice has finished cooking, all of the liquid should be gone.

rice in pot of water

What are the different types of rice?

There are many different types of rice found around the world, and each one has a unique flavor and texture and works best in particular dishes.

There are two distinct classifications for rice, however, which most types of rice fall into. These classifications are called indica or long-grain rice and japonica or short-grain rice.

Indica rice tends to grow in warmer climates, and this classification includes rice types such as basmati. These types of rice don’t puff up as much when they’re cooking but instead retain their long, slender appearance. Indica rice also tends to be less sticky than japonica rice, as it has less of a certain type of starch than other rice varieties.

basmati rice bowl
Basmati rice

Japonica rice, which includes rice varieties such as sticky white rice and arborio, puffs up to form a rounded shape when it’s cooked. It’s also very sticky and tends to clump together after it is cooked, which makes it ideal for use in rice balls or sushi.

Some other rice types don’t fall neatly into one category or the other. For example, jasmine rice has a long-grain appearance and doesn’t plump up as much when it cooks, but it has a high amount of sticky starch that makes it clump together.

Bowl of sticky rice: Play for video

Serving sticky rice

It also has a slightly chewier texture than other long-grain rice types.

Brown rice is another common rice found in dishes around the world. This rice can be either a japonica or indica rice variety, but it gets its brown coloring and slightly nutty flavor from the outer bran layer, which isn’t removed as it usually is on other rice types.

various types of rice

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